Weekly Reflections

Eine Oase ist ein guter Ort, um innezuhalten, sich zu sammeln, zu reflektieren und die Batterien aufzuladen. Jede Woche gibt mir reichlich Inspiration in Bezug auf Themen; mögliche Quellen sind Coaching-Sitzungen, Gespräche mit Familienmitgliedern und Freunden, meine eigene Lektüre oder einer der vielen Beiträge und Podcasts, die ich unterwegs genieße. Ein Thema wird mich Anfang der Woche ansprechen und ich habe dann große Freude an dem iterativen Prozess des Entwerfens, Überarbeitens, Polierens und Fertigstellens jedes Aufsatzes. Dann folgt die Auswahl eines passenden, meist aktuellen Fotos aus meiner Sammlung, um das aktuelle Thema visuell zu akzentuieren. Wenn Sie die Artikel in Deutsch lesen möchten, klicken Sie bitte auf den entsprechenden orangenen Button „Translate >>“.

Ich lade Sie ein, sich eine kleine Auszeit zu nehmen, Ihre eigene sechsminütige Oase zu schaffen, einen bequemen Stuhl zu finden, sich niederzulassen und zu lesen. Mögen Sie ein Gefühl der Identifikation erleben und hoffentlich etwas Inspiration in diesen wöchentlichen Reflexionen finden. Wenn so, fühlen Sie sich frei, die `Weekly Reflections´ zu abonnieren:

Sie erhalten dann jede Woche zukünftige Ausgaben direkt per E-Mail. Bitte teilen Sie den Link auch in Ihrem eigenen Freundes- und Mitarbeiterkreis.

Schließlich sind Feedback und Kommentare immer sehr willkommen. Ich wünsche viel Genuß bei der Lektüre!

Business Performance

Action

Even more critical than in the realm of practical daily chores is the topic of (in)action when it comes to breaking out of destructive behaviours to move towards a cultivation of self care. This is a topic familiar to a wide range of personality types: the sedentary `couch potato´ who knows that physical exercise is not only warranted but would also be beneficial and probably even enjoyable, the junk food consumer who knows deep down that a better diet would bring about positive changes in body, mood and well-being, and the social media/streaming aficionado whose FOMO tendencies result paradoxically in actually missing out on the real life..

Business Performance

Despondency

In my case, nature has a very positive effect on my well-being, so I spend as much time as possible in the outdoors. Since childhood, I have been fascinated by all things, great and small, that can be found in the natural world. Plants, animals, rivers, skies, and all the rest; these keep me in a state of awe. The river we visit today is not the same one we saw yesterday. If we look closely enough, we can see that everything is alive, and in flux…

Leadership

Light

In the words of Marianne Williamson: ` We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others´…

Mental Fitness

Culture

As a species we now stand at a turning point. With the innovations that have emerged over the past 120 years in areas such as depth psychology, neuroscience, quantum physics, imaging technology, addiction recovery, bodywork trauma therapies, and the like, we are perfectly equipped to bring about a new Golden Age of cultural evolution. We have an opportunity to create a culture that serves the needs of the people..

Business Performance

Transformation

In the coaching context this is equally true. Many successful professionals require a deep internal crisis to discover that `the hamster wheel looks like a ladder only from the inside´. The question of the purpose of life raises its head and the never-ending hassle of trying unsuccessfully to reach ambitious goals as a leader is tackled in the context of self-leadership which, in turn, presupposes self-knowledge. This is where `coaching from the inside out´ comes in…

Mental Fitness

Music

Dad died, the world went dark and, for a time, punk and grunge took over, The Jam, Lou Reed, and Joy Division providing the material for the crest of this wave. Through college and beyond, my tastes mellowed and broadened such that, when asked about my musical tastes today, I reply that I love everything bar operetta and Bavarian umpapa `Volksmusik´…

Business Performance

Imposters

I am currently participating in the PQ Training Programme developed and conducted by Shirzad Chamine and his team at `Positive Intelligence´, which is proving to be very helpful to those clients engaged in resolving the Imposter Syndrome. In this programme, reference is made to `Saboteurs´ and `Sage Powers´. The programme teaches us to identify and intercept the saboteurs – the main one being the `Judge´ – , so that they no longer hijack us, to cultivate the sage powers of empathy, exploration, innovation, navigation, and activation to lead us to right action, and to learn, by means of daily training, sufficient self-command to be able to switch from saboteur to sage whenever the need arises . By means of such training, we can begin to experience peace of mind and get closer to the goal of living the life we love.

Community

Unity

In preparing my thoughts for this essay, it struck me for the first time that the term `unity´ is embedded in the word `community´. The healing experience of recovery is a community experience. When we arrive, hopeless and apparently broken beyond repair, we are lovingly taken in by those who know our predicament, for they had been at that turning point and had overcome their state of bondage. When they helped us, all they asked is that we `pay forward´ to the next wave of those who needed the solution, that which we were so freely given..

Mental Fitness

Annihilation

The difference between `change´ and `transformation´ has been a subject of my contemplation in recent weeks. For many years, I considered my sphere of activity to be that of `Change Management´. This description is no longer accurate. My role could now better be described as a Transformation Coach…

Leadership

Restlessness

When we look at what are referred to as `Saboteurs´ in the Positive Intelligence (PQ) Programme, what we are really seeing is human behaviours and thinking patterns, in and of themselves necessary for our development and survival as young human beings, which have crossed a tipping point whereby they become destructive, ultimately leading us to the opposite of our intended goals…

Community

Indivisible Reality

When we say a person has her feet on the ground, we mean rooted in reality, perception unclouded by denial, delusion, illusion, grandiosity, or anxiety, all states that skew our sense of reality. If we can’t even recognise where we are, we will have enormous difficulty in getting where we want to go. It’s a bit like asking Google Maps to take me to „Cologne Cathedral“ and when the prompt comes to submit my current location, I enter „unknown“. Even Artificial Intelligence algorithms are going to have great difficulty in providing accurate directions under such circumstances…

Mental Fitness

Source

When we operate in hyper-rational mode, those with whom we interact tend to become intimidated, especially if the are less analytically inclined. We appear to them as emotionally cold, even harsh. In doing so, we proliferate a pattern we experienced as children, whereby our feelings and perceptions are discounted and belittled. The tragedy in adult life is that we are now doing this to ourselves, in our own inner dialogue, as well as to others. In the work of our circles, we men begin to transcend this old, ingrained pattern, get in touch with our feelings and – further underneath – our intuition…

Community

Boundaries

It is incredulous that we survived such experiences as children. The abuse was bad enough, but the icing on the cake was the fact that no one was there to turn to for solace, for protection, for understanding, for solidarity, for a comforting hug. I dared not bring it up with my parents for fear that a second round of punishment would ensue. This stance emanated from my observation of how my parents treated older siblings in similar circumstances. I was smarter than that, I surmised. Into that trap I would not fall. It is this „no one being there for us in our time of need“ which is described by Gabor Maté as the „über wound“…

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