Weekly Reflections

Eine Oase ist ein guter Ort, um innezuhalten, sich zu sammeln, zu reflektieren und die Batterien aufzuladen. Jede Woche gibt mir reichlich Inspiration in Bezug auf Themen; mögliche Quellen sind Coaching-Sitzungen, Gespräche mit Familienmitgliedern und Freunden, meine eigene Lektüre oder einer der vielen Beiträge und Podcasts, die ich unterwegs genieße. Ein Thema wird mich Anfang der Woche ansprechen und ich habe dann große Freude an dem iterativen Prozess des Entwerfens, Überarbeitens, Polierens und Fertigstellens jedes Aufsatzes. Dann folgt die Auswahl eines passenden, meist aktuellen Fotos aus meiner Sammlung, um das aktuelle Thema visuell zu akzentuieren. Wenn Sie die Artikel in Deutsch lesen möchten, klicken Sie bitte auf den entsprechenden orangenen Button „Translate >>“.

Ich lade Sie ein, sich eine kleine Auszeit zu nehmen, Ihre eigene sechsminütige Oase zu schaffen, einen bequemen Stuhl zu finden, sich niederzulassen und zu lesen. Mögen Sie ein Gefühl der Identifikation erleben und hoffentlich etwas Inspiration in diesen wöchentlichen Reflexionen finden. Wenn so, fühlen Sie sich frei, die `Weekly Reflections´ zu abonnieren:

Sie erhalten dann jede Woche zukünftige Ausgaben direkt per E-Mail. Bitte teilen Sie den Link auch in Ihrem eigenen Freundes- und Mitarbeiterkreis.

Schließlich sind Feedback und Kommentare immer sehr willkommen. Ich wünsche viel Genuß bei der Lektüre!

Mental Fitness

Comparison

The PQ Programme, developed by Shirzad Chamine and his team at Positive Intelligence, provides instruction as to how this mental fitness can be established. Having joined this Programme early this year, I can already feel the benefits of calm and self-care while facing the everyday challenges of modern life. One of the central tenets of this programme is empathy, which is nothing other than the manifested realisation of interconnectedness between the observer and the observed…

Mental Fitness

High & Dry?

My Victim Saboteur seizes its opportunity, first thing in the morning, when I wake up. `So this is it, this is how you will begin the rest of your days, alone and not mattering´, it whispers into my ear. The ability to identify and intercept that voice, accept, indeed embrace its existence, and recognise it for what it is, namely a phantom with a comprehensible nascency, is key to a sober start to the day…

Mental Fitness

Defenselessness

At home, there was no vocabulary for the realm of feelings. Doors were slammed, eyes were rolled, the air was constantly filled with emotional static, and, for the most part, the basic childhood needs of my generation went unmet, just as had been the case of many of the children, like my parents, who grew up during World War II…

Mental Fitness

AMDG

The smell of freshly waxed parquet floors intermingling with the culinary fragrances from the kitchens in the subterranean levels impressed etched itself on my memory, when I had occasion to visit the Jesuits’ offices and rooms on the far side of the incorporated church which divided school classrooms from living quarters…

Mental Fitness

Writing

Meaningful encouragement came in the form of an English teacher in secondary school of whom I was quite fond. The warmth was mutual, and this Jesuit priest gave me meaningful feedback on my essays during my somewhat turbulent teen years. To this day, I have some of the corrected manuscripts in my desk, these being the only school memorabilia in my possession. His encouragement left me with the conviction that real talent resided deep within me and could and would be brought to the surface, if sufficiently cultivated and expressed…

Mental Fitness

Summertime

This morning, my inner clock woke me at 4.30, in good time to meditate and have tea before heading out through the fields in an easterly direction, to meet the rising sun. I am fortunate to live in such semi-rural surroundings with broad horizons in all directions. The best days are those where I get to greet both the beginning and the end of the day. Dawn and dusk are my favourite times, to be enjoyed in the company of the birds, many of whom migrate back here from Africa for the summer months…

Leadership

Appreciation

There can be no transformation without gratitude. For gratitude leads to appreciation, taking us from hubris to humility, and enabling us to move out of our heads into the present moment. The intent of the addictive practice in the first place was as an avoidance strategy to protect us from the present moment of the three or five-year-old, which would otherwise have been unbearable…

Mental Fitness

Certitude

Today it is a rambling, tranquil, wonderfully restored city of great natural beauty. My years spent there were the hectic years of establishing a career, starting a family, and taking up my place in the world. I had not much time in those days to sally through the quiet streets or cycle along the river to the neighbouring towns, but I did take every opportunity I got. A love affair had begun…

His Story

In his recently-published work, “The Wisdom of the Odyssey”, one of our leading cotemporary Homeric academics, Phil Cousineau, highlights the contrast between the outward journey towards war and victory at Troy, and the onerous disoriented, decade-long, return journey undertaken by Odysseus, to his wife, son and subjects, stating that: While the Iliad asks: “How should one face death and earn honour?”, the Odyssey asks: “How should one live after war and find one’s way home?”…

To Ship Oars

This effortless effort is by no means a permission slip for inertia, a laissez-faire attitude or, indeed, indifference, but rather a manner of living life to the full, trusting in the guidance of the Universe, unattached to specific outcomes, and confident that every situation, without exception, contains gifts and opportunities for the benefit of self and Creation as a whole. By relinquishing our attempts to control outcomes and by trusting that we will be given whatever we need to handle what life throws our way, we seldom revert to the formerly ingrained fear-based patterns of thinking, feeling, and behaving…

Business Performance

On Setbacks

My translation of the statement; to supply me with prestige, security, and the like… into the trauma-informed language of the 21st century would draw attention to every child’s needs for ample acknowledgement, attention, affection, and an ongoing felt sense of safety. For those of us who came up short in any of these areas, our Inner Child may, even decades later, continue to attempt to draw our attention to the necessity of healing the woundedness, the childhood trauma. Until these cries for help are heeded and acted upon, we will remain in bondage to impulsive, somatically driven reactions, the coping patterns of the helpless child. This is a form of mental gridlock.

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