Weekly Reflections

Eine Oase ist ein guter Ort, um innezuhalten, sich zu sammeln, zu reflektieren und die Batterien aufzuladen. Jede Woche gibt mir reichlich Inspiration in Bezug auf Themen; mögliche Quellen sind Coaching-Sitzungen, Gespräche mit Familienmitgliedern und Freunden, meine eigene Lektüre oder einer der vielen Beiträge und Podcasts, die ich unterwegs genieße. Ein Thema wird mich Anfang der Woche ansprechen und ich habe dann große Freude an dem iterativen Prozess des Entwerfens, Überarbeitens, Polierens und Fertigstellens jedes Aufsatzes. Dann folgt die Auswahl eines passenden, meist aktuellen Fotos aus meiner Sammlung, um das aktuelle Thema visuell zu akzentuieren. Wenn Sie die Artikel in Deutsch lesen möchten, klicken Sie bitte auf den entsprechenden orangenen Button „Translate >>“.

Ich lade Sie ein, sich eine kleine Auszeit zu nehmen, Ihre eigene sechsminütige Oase zu schaffen, einen bequemen Stuhl zu finden, sich niederzulassen und zu lesen. Mögen Sie ein Gefühl der Identifikation erleben und hoffentlich etwas Inspiration in diesen wöchentlichen Reflexionen finden. Wenn so, fühlen Sie sich frei, die `Weekly Reflections´ zu abonnieren:

Sie erhalten dann jede Woche zukünftige Ausgaben direkt per E-Mail. Bitte teilen Sie den Link auch in Ihrem eigenen Freundes- und Mitarbeiterkreis.

Schließlich sind Feedback und Kommentare immer sehr willkommen. Ich wünsche viel Genuß bei der Lektüre!

Mental Fitness

The Numinous

The question as to why our culture, in which we were so deeply rooted and steeped, was infected by the punitive, the terrible, and the vengeful to such a extreme degree, is a topic which would go way beyond the scope of this essay, so it may need separate treatment at a later date. The fact was, that, as a young boy, I lived in fear of God. I had been clearly instructed, mainly by teachers in my most tender years – all members of religious orders – that a list of all my sins was being accurately kept and, if I were good, I could make it to heaven, most probably by way of a stint in purgatory, a somewhat lesser form of hell. On the other hand, if I were not good, I was sure to go to hell.

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Mental Fitness

Surrender

All addictive patterns have in common the issue of control; the obsession with establishing, retaining, and losing control. The drinker steps into the pub `for one´ on the way home and finds herself still at the bar at midnight, the family at home long forgotten. The workaholic swears that he will move down a few gears after the current project is handed over, only to wonder, years later, what happened to such resolutions. What is required is the surrender to the impossibility of control. This is a bitter pill to swallow for anybody brought up to `get a grip´ on life and, when things get difficult, to `pull yourself up by your boot straps´.

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Leadership

Responsibility

When growing up as the fifth of ten children, the word `responsibility´ took on a certain meaning for me. My associations included; burden, sacrifice, bondage, criticism, being held to account, judgement, damnation, and other uncomfortable experiences. I decided there and then that, one day, I would be free of all this nonsense…

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Leadership

Taking Things Personally

I first became aware of the Hopi Nation in 1982 when the film Koyaanisqatsi, directed by Godfrey Reggio with music by Philip Glass, hit the big screen. Created between 1975 and 1982, the film is an apocalyptic vision of the collision of two different worlds – urban life and technology versus the environment. There are several meanings to the word `ko.yaa.nis.katsi´ (from the Hopi language). These include; 1. crazy life, 2. life in turmoil, 3. life disintegrating, 4. life out of balance and, 5. a state of life that calls for another way of living.

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Mental Fitness

Wounds And Healing

By turning toward the soul, the heart, and the Self, and attuning to our inner intelligence and guidance, we can discover and commit to our unique path of transformation and healing, deepening our experience of intimacy, connection, creativity, and vibrancy. Having crossed the threshold from `no´ to `yes´ to a fully-lived life (the state of `courage´ in David Hawkins’ map of consciousness) we grow and expand through the higher frequencies of courage, neutrality, willingness, acceptance, reason, love, and joy, towards peace and enlightenment.

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Leadership

Contempt Prior To Investigation

When confronted by challenging situations, we sometimes retreat into our comfort zones by means of reflex rather than reflection. In such cases, the protagonist is not aware of the process until it has taken place, whether we have scooped the child for the train tacks, ahead of the oncoming train, or removed our fingertips from the hot plate before substantial damage has occurred. Furthermore, many people have reported experiencing, in such situations, levels of strength and determination way beyond the normal.

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Community

Belonging

Being `apart from´ or `a part of´ is the choice we face each and every day, threatening to tear us apart.
This may come as a surprise to some, especially since we have all probably felt a strong yearning to belong throughout the different stages of our lives. What, then, would propel us to seemingly rebel against our deepest desires and decide to live `apart from´? The answer may lie in the survival strategies and associated patterns of behaviour which were adopted during the formative years of childhood, developed to best deal with those early difficult challenges `among the crowd´ –  in the family, at school, among peers, at work, and in society as a whole.

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Mental Fitness

Now Here!

At some point over the years, one particular habit began to evolve. I use it to gather myself in a world full of drama and distractions and to consciously connect with ultimate reality, the Source. It has become part of my daily routine, practiced usually during my morning walk along the great river…..

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Mental Fitness

Rest

There was a time in my life when I was proud of the fact that I slept, on average, less than five hours per day. These were the years marked by my conviction that mountains could indeed be moved, if only the correct attitude and sufficient amounts of will power were applied. As an ambitious, competent executive in a hurry to make it to the top of the pile in international management, I had little tolerance for notions such as rest, enjoying the moment, or `being´ rather than `doing´. I could do all of that later…..

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Mental Fitness

Discipline And Authority

When we were children, we were `disciplined´ – by our parents, our teachers and the priests of our church. This usually involved some form of physical, emotional or spiritual punishment. Punishment sometimes spilled over into abuse, continuing a cycle of suffering which has been passed on from generation to generation since the initial stirrings of humanity.

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Community

Indivisible Reality

When we say a person has her feet on the ground, we mean rooted in reality, perception unclouded by denial, delusion, illusion, grandiosity, or anxiety, all states that skew our sense of reality. If we can’t even recognise where we are, we will have enormous difficulty in getting where we want to go. It’s a bit like asking Google Maps to take me to „Cologne Cathedral“ and when the prompt comes to submit my current location, I enter „unknown“. Even Artificial Intelligence algorithms are going to have great difficulty in providing accurate directions under such circumstances…

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Mental Fitness

Source

When we operate in hyper-rational mode, those with whom we interact tend to become intimidated, especially if the are less analytically inclined. We appear to them as emotionally cold, even harsh. In doing so, we proliferate a pattern we experienced as children, whereby our feelings and perceptions are discounted and belittled. The tragedy in adult life is that we are now doing this to ourselves, in our own inner dialogue, as well as to others. In the work of our circles, we men begin to transcend this old, ingrained pattern, get in touch with our feelings and – further underneath – our intuition…

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Community

Boundaries

It is incredulous that we survived such experiences as children. The abuse was bad enough, but the icing on the cake was the fact that no one was there to turn to for solace, for protection, for understanding, for solidarity, for a comforting hug. I dared not bring it up with my parents for fear that a second round of punishment would ensue. This stance emanated from my observation of how my parents treated older siblings in similar circumstances. I was smarter than that, I surmised. Into that trap I would not fall. It is this „no one being there for us in our time of need“ which is described by Gabor Maté as the „über wound“…

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