Eine Oase ist ein guter Ort, um innezuhalten, sich zu sammeln, zu reflektieren und die Batterien aufzuladen. Jede Woche gibt mir reichlich Inspiration in Bezug auf Themen; mögliche Quellen sind Coaching-Sitzungen, Gespräche mit Familienmitgliedern und Freunden, meine eigene Lektüre oder einer der vielen Beiträge und Podcasts, die ich unterwegs genieße. Ein Thema wird mich Anfang der Woche ansprechen und ich habe dann große Freude an dem iterativen Prozess des Entwerfens, Überarbeitens, Polierens und Fertigstellens jedes Aufsatzes. Dann folgt die Auswahl eines passenden, meist aktuellen Fotos aus meiner Sammlung, um das aktuelle Thema visuell zu akzentuieren. Wenn Sie die Artikel in Deutsch lesen möchten, klicken Sie bitte auf den entsprechenden orangenen Button „Translate >>“.
Ich lade Sie ein, sich eine kleine Auszeit zu nehmen, Ihre eigene sechsminütige Oase zu schaffen, einen bequemen Stuhl zu finden, sich niederzulassen und zu lesen. Mögen Sie ein Gefühl der Identifikation erleben und hoffentlich etwas Inspiration in diesen wöchentlichen Reflexionen finden. Wenn so, fühlen Sie sich frei, die `Weekly Reflections´ zu abonnieren:
Sie erhalten dann jede Woche zukünftige Ausgaben direkt per E-Mail. Bitte teilen Sie den Link auch in Ihrem eigenen Freundes- und Mitarbeiterkreis.
Schließlich sind Feedback und Kommentare immer sehr willkommen. Ich wünsche viel Genuß bei der Lektüre!
The conscious witnessing of this phenomenon of internal gossip is relatively new to me, something I have learned in the PQ Coaching Programme. The simplicity and user-friendliness of this mental fitness programme, as devised by Shirzad Chamine and his PQ Team, has been helping me greatly in this process…
I state the following key principle of Positive Intelligence: All your distress is self-generated. To be more precise, all your distress in the forms of anxiety, disappointments, stress, anger, shame, guilt – all the unpleasant stuff that makes up your suffering – is generated by your own Saboteurs.
Shirzad Chamine, `Positive Intelligence´
Loss of meaning is yet another widespread social phenomenon and an affliction of the modern workplace. In his latest book, `The Myth of Normal,´ (page 290), Gabor Maté writes that: Just 30% of employees in the US feel engaged at work, according to a 2013 report by Gallup; across 142 countries, the proportion of employees who feel engaged at work is only 13%.
`For most of us, work is a depleting, dispiriting experience, and in some obvious ways, it’s getting worse,´ wrote two leading economic consultants in the New York Times.´ Draw your own conclusions…
The core goal of PQ mental fitness training is to train three mental muscles: The Saboteur Interceptor, the Sage Enhancer, and the Mind Command muscle. The latter enables us to strengthen our ability to switch from Saboteur to Sage, ideally in real time. PQ can thus be regarded as an `Operating System´ on which a wide range of applications (business goals, team building, relationship issues, parenting, healthy living, etc) can better run…
Over recent months, many people have asked me about the name `SoberOasis´, wanting to know if my coaching services are principally targeted at alcoholics, junkies, and other substance addicts. As the answer is `no´, this essay intends to provide clarity by means of examining the prevalent misconceptions about addiction in our society, and the true meaning of `sobriety´, as I experience and understand it.
To a greater or lesser degree, we all love our comforts. After a November evening walk in the driving wind and rain, we delight in the comforts of a steaming hot cup of tea imbibed as we warm our limbs by the roaring fire. In fact, it is sometimes the promise of the anticipated comfort that keeps us motivated as we navigate unpleasant challenges. We play `good cop, bad cop´ within ourselves.
For our Celtic ancestors, the Festival of Samhain (Halloween) marked the beginning of winter, and it heralded the start of the new year. For many of us, the encroaching darkness brings a shiver, not so much from the cooler temperatures, but more from anticipation of the shorter, colder days and the long, silent nights ahead. The green of the once fresh leaves is giving way to shades of brown, bronze, russet, and red. They will soon have fallen, leaving behind the skeleton-like silhouettes of the majestic crowns they once mantled.
While there are multiple ways to achieve mental fitness, some ancient and others modern, the one I’ve found to be most accessible and effective is Positive Intelligence, which helps us:
Improve Wellbeing: Happiness, Stress management, Self-confidence
Strengthen Relationships: Stronger connections, Conflict management, Empathy
Boost Performance: More effective use of mental energy, Improved ability to help others, Enhanced leadership practice, and improved teamwork…
In this mental fitness programme, with daily exercises provided by means of a powerful and easy-to-use PQ-App, we need to train only three muscles: The Saboteur Interceptor, The Sage Enhancer, and the so-called Mind Control muscle, the one that enables us to switch from Saboteur to Sage mode in real time. These exercises are, for the most part, short body-based exercises which help us return to and remain in the present moment. Until we get carried away to past or future again, that is…
My life since its turning point in 2003 has brought many dreams to fruition. Climbing mountains which appeared beyond my reach, running marathons along beautiful shores, dancing, singing, and making music, engaging in service all around the world, re-engaging with my beloved family, learning photography and meeting people who inspire and lead by example…
The medical profession was trained to treat biology, not biography, he was told. Childhood experiences, many believed, had no place in an adult medical record. Undeterred, Anda and Felitti turned to epidemiology and mathematics, launching the Adverse Childhood Experiences (ACE) study. Thousands of patients were asked whether, before the age of eighteen, they had experienced any of ten categories of adversity, and, if so, which. The defined categories were as follows: physical, sexual, or emotional abuse; physical or emotional neglect; domestic violence; substance abuse or mental illness in the household; parental separation or divorce; or the incarceration of a household member…
Role reversal (parentification), scapegoating, abuse — physical, emotional, spiritual, and sexual — or unresolved addiction and other mental health issues; these are some of the attributes of such families. The generational aspect is easily explained. If the parents of today’s family themselves grew up in such circumstances, they are highly unlikely to be able to teach their children — by example —the basic elements of healthy family living. They are incapable of serving as role models. We cannot pass on what we haven’t got. For the children of such dysfunctional families, our only chance is to learn these emotionally mature behaviors after we leave the nest, usually on the back of experiencing some form of existential crisis…
The most challenging years of life are, by definition, those early formative ones. Clinical research points to the fact that the fundamental wiring of our neural networks is almost completely laid down by our fourth birthday. These networks determine our temperament, our behavioral patterns, and belief systems well into adulthood. They will remain dominant until we consciously begin the practice of rewiring, of rewriting the script – if we are so lucky to realize the possibility of doing so…
© 2022 SoberOasis | Patrick Little
